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anxiety Archive
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A Peaceful Cove of Acceptance
Posted on February 28, 2012 | 3 CommentsArticle by Carol Jaquith The onset of any serious illness can be like a tidal wave. When illness turns chronic, it can threaten to overwhelm you with wave after wave of loss and grief. . Elizabeth Kubler-Ross, in her book On Death and Dying, and... -
lisalesa – enlightened thinking
Posted on October 13, 2010 | No Comments“I worked in sales for over 20. My passion is about the amazing world of Upcycling, Alchemy And Genesis. My Blog is a chronicle of the people who inspire me to do my work. My beloved husband (The Anchorman) and my most incredible daughters. (of... -
Hope and Healing: A Practical Guide for Survivors of Suicide
Posted on September 11, 2010 | No CommentsHope and Healing: A Practical Guide for Survivors of Suicide, is a guide that focuses on the practical matters that survivors need to deal with after a loved one has died by suicide. This resource was developed by the Suicide Response Initiative of the Calgary... -
Dealing with Mood Problems in the Workplace
Posted on September 11, 2010 | No CommentsAntidepressant Skills at Work: Dealing with Mood Problems in the Workplace is a self-care manual authored by scientist-practitioners with expertise in issues relating to workplace mental health and addiction. Written by: Dan Bilsker, PhD, RPsych, Merv Gilbert, PhD, RPsych, & Joti Samra, PhD, RPsych -
The Antidepressant Skills Workbook
Posted on September 11, 2010 | No CommentsThe Antidepressant Skills Workbook (ASW) gives an overview of depression, explains how it can be effectively managed according to the best available research, and gives a step-by-step guide to changing patterns that trigger depression. This self-care guide shows you how to use cognitive and behavioural... -
Dealing With Depression: Antidepressant Skills for Teens
Posted on September 11, 2010 | No CommentsDealing with Depression is a workbook for teens that explains depression and teaches three main antidepressant skills you can use to help overcome or prevent it. The skills are presented in a step-by-step way so that you may learn them easily and apply them to... -
Relaxation Method Audio
Posted on September 11, 2010 | No CommentsListen to the the Relaxation Method Audio – a three part exercise in releasing tension and relaxation. 18min Listen Online or Downlaod -
Managing Worry and Tension
Posted on September 11, 2010 | No CommentsPositive Coping with Health Conditions (PCHC) is a workbook designed for people dealing with health conditions along with stress problems like low mood, worry & tension, anger or social isolation. This handout is taken from the PCHC workbook — it teaches skills for dealing with...
