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anxiety Archive
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Five Areas You Must Cover When Looking For Disability Insurance
Posted on April 30, 2013 | No CommentsEven if you don’t have a disability, disability insurance is something that you should consider looking into. Statistics show that many Americans, at one point or another, will be out of work due to an injury. You may think because you work in an office,... -
Managing Worry and Tension
Posted on April 22, 2013 | No CommentsPositive Coping with Health Conditions (PCHC) is a workbook designed for people dealing with health conditions along with stress problems like low mood, worry & tension, anger or social isolation. This handout is taken from the PCHC workbook — it teaches skills for dealing with... -
Dealing With Depression: Antidepressant Skills for Teens
Posted on April 19, 2013 | No CommentsDealing with Depression is a workbook for teens that explains depression and teaches three main antidepressant skills you can use to help overcome or prevent it. The skills are presented in a step-by-step way so that you may learn them easily and apply them to... -
A Peaceful Cove of Acceptance
Posted on April 10, 2013 | 3 CommentsArticle by Carol Jaquith The onset of any serious illness can be like a tidal wave. When illness turns chronic, it can threaten to overwhelm you with wave after wave of loss and grief. . Elizabeth Kubler-Ross, in her book On Death and Dying, and... -
A Young Woman Shares Her Struggles With Mental Illness & Addiction
Posted on April 10, 2013 | No CommentsThe Third Sunrise The Third Sunrise is different from many books in the mental illness/addiction and recovery genre as it offers the reader a unique perspective: the story of a child, twelve years old, who spent years in and out of the psychiatric hospital. Many... -
Skype Call Recorder; Skype Video Recorder; Skype Chat Recorder. Callnote Premium
Posted on April 8, 2013 | No CommentsCallnote Premium Recording App for Skype: Record Audio and Video; Record Shared Screen and Chat from your Skype calls; Manage Skype Call Recordings locally; Save Skype Videos on Evernote and Dropbox; Share Call Records on Facebook or Email; All that for free for a limited... -
Starting a company while coping with mental illness
Posted on April 7, 2013 | No CommentsA few years ago, during one of her regular visits to the Centre for Addiction and Mental Health in Toronto, Sandra Rotman had an idea. At the time, the high-profile philanthropist was being treated for anxiety. The experience made her stronger, she says, but also... -
Relaxation Method Audio
Posted on March 7, 2013 | No CommentsListen to the the Relaxation Method Audio – a three part exercise in releasing tension and relaxation. 18min Listen Online or Downlaod Republished by Blog Post Promoter -
Dealing with Mood Problems in the Workplace
Posted on March 6, 2013 | No CommentsAntidepressant Skills at Work: Dealing with Mood Problems in the Workplace is a self-care manual authored by scientist-practitioners with expertise in issues relating to workplace mental health and addiction. Written by: Dan Bilsker, PhD, RPsych, Merv Gilbert, PhD, RPsych, & Joti Samra, PhD, RPsych Republished... -
Hope and Healing: A Practical Guide for Survivors of Suicide
Posted on February 15, 2013 | No CommentsHope and Healing: A Practical Guide for Survivors of Suicide, is a guide that focuses on the practical matters that survivors need to deal with after a loved one has died by suicide. This resource was developed by the Suicide Response Initiative of the Calgary...
