NEWLY DIAGNOSED?
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"After the Diagnosis"
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"After the Diagnosis"
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"After the Diagnosis"
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low mood Archive
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Coping with Suicidal Thoughts
Posted on April 20, 2013 | No CommentsCoping with Suicidal Thoughts is intended for individuals who are currently experiencing suicidal ideation and/or have had a plan or made an attempt to hurt themselves. This document is designed to offer resources, information, support, and practical steps to help cope with suicidality. Republished by... -
Dealing With Depression: Antidepressant Skills for Teens
Posted on April 19, 2013 | No CommentsDealing with Depression is a workbook for teens that explains depression and teaches three main antidepressant skills you can use to help overcome or prevent it. The skills are presented in a step-by-step way so that you may learn them easily and apply them to... -
Dealing with Mood Problems in the Workplace
Posted on March 6, 2013 | No CommentsAntidepressant Skills at Work: Dealing with Mood Problems in the Workplace is a self-care manual authored by scientist-practitioners with expertise in issues relating to workplace mental health and addiction. Written by: Dan Bilsker, PhD, RPsych, Merv Gilbert, PhD, RPsych, & Joti Samra, PhD, RPsych Republished... -
Managing Low Mood and Depression
Posted on February 20, 2013 | No CommentsPositive Coping with Health Conditions (PCHC) is a workbook designed for people dealing with health conditions along with stress problems like low mood, worry & tension, anger or social isolation. This handout is taken from the PCHC workbook — it teaches skills for dealing with... -
Hope and Healing: A Practical Guide for Survivors of Suicide
Posted on February 15, 2013 | No CommentsHope and Healing: A Practical Guide for Survivors of Suicide, is a guide that focuses on the practical matters that survivors need to deal with after a loved one has died by suicide. This resource was developed by the Suicide Response Initiative of the Calgary... -
The Antidepressant Skills Workbook
Posted on February 12, 2013 | No CommentsThe Antidepressant Skills Workbook (ASW) gives an overview of depression, explains how it can be effectively managed according to the best available research, and gives a step-by-step guide to changing patterns that trigger depression. This self-care guide shows you how to use cognitive and behavioural...
