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low mood Archive
Posted on April 20, 2013 | No CommentsCoping with Suicidal Thoughts is intended for individuals who are currently experiencing suicidal ideation and/or have had a plan or made an attempt to hurt themselves. This document is designed to offer resources, information, support, and practical steps to help cope with suicidality. Republished by...
Posted on April 19, 2013 | No CommentsDealing with Depression is a workbook for teens that explains depression and teaches three main antidepressant skills you can use to help overcome or prevent it. The skills are presented in a step-by-step way so that you may learn them easily and apply them to...
Posted on March 6, 2013 | No CommentsAntidepressant Skills at Work: Dealing with Mood Problems in the Workplace is a self-care manual authored by scientist-practitioners with expertise in issues relating to workplace mental health and addiction. Written by: Dan Bilsker, PhD, RPsych, Merv Gilbert, PhD, RPsych, & Joti Samra, PhD, RPsych Republished...
Posted on February 20, 2013 | No CommentsPositive Coping with Health Conditions (PCHC) is a workbook designed for people dealing with health conditions along with stress problems like low mood, worry & tension, anger or social isolation. This handout is taken from the PCHC workbook — it teaches skills for dealing with...
Posted on February 15, 2013 | No CommentsHope and Healing: A Practical Guide for Survivors of Suicide, is a guide that focuses on the practical matters that survivors need to deal with after a loved one has died by suicide. This resource was developed by the Suicide Response Initiative of the Calgary...
Posted on February 12, 2013 | No CommentsThe Antidepressant Skills Workbook (ASW) gives an overview of depression, explains how it can be effectively managed according to the best available research, and gives a step-by-step guide to changing patterns that trigger depression. This self-care guide shows you how to use cognitive and behavioural...