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relaxing audio Archive
Posted on April 11, 2013 | No CommentsPositive Coping with Health Conditions, A Self-Care Workbook is a self-care manual authored by scientist-practitioners with expertise in issues relating to coping with health conditions. This manual is designed for individuals who deal with health conditions, including patients, physicians, psychologists, nurses, rehabilitation professionals and researchers....
Posted on March 7, 2013 | No CommentsListen to the the Relaxation Method Audio – a three part exercise in releasing tension and relaxation. 18min Listen Online or Downlaod Republished by Blog Post Promoter
Posted on February 20, 2013 | No CommentsPositive Coping with Health Conditions (PCHC) is a workbook designed for people dealing with health conditions along with stress problems like low mood, worry & tension, anger or social isolation. This handout is taken from the PCHC workbook — it teaches skills for dealing with...