NEWLY DIAGNOSED?
View the inspirational
"After the Diagnosis"
video...
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"After the Diagnosis"
teleclass audio...
Click the image below
to read about the
"After the Diagnosis"
work book...
stress management Archive
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Managing Worry and Tension
Posted on April 22, 2013 | No CommentsPositive Coping with Health Conditions (PCHC) is a workbook designed for people dealing with health conditions along with stress problems like low mood, worry & tension, anger or social isolation. This handout is taken from the PCHC workbook — it teaches skills for dealing with... -
Coping with Suicidal Thoughts
Posted on April 20, 2013 | No CommentsCoping with Suicidal Thoughts is intended for individuals who are currently experiencing suicidal ideation and/or have had a plan or made an attempt to hurt themselves. This document is designed to offer resources, information, support, and practical steps to help cope with suicidality. Republished by... -
Positive Coping with Health Conditions
Posted on April 11, 2013 | No CommentsPositive Coping with Health Conditions, A Self-Care Workbook is a self-care manual authored by scientist-practitioners with expertise in issues relating to coping with health conditions. This manual is designed for individuals who deal with health conditions, including patients, physicians, psychologists, nurses, rehabilitation professionals and researchers.... -
Relaxation Method Audio
Posted on March 7, 2013 | No CommentsListen to the the Relaxation Method Audio – a three part exercise in releasing tension and relaxation. 18min Listen Online or Downlaod Republished by Blog Post Promoter -
Dealing with Mood Problems in the Workplace
Posted on March 6, 2013 | No CommentsAntidepressant Skills at Work: Dealing with Mood Problems in the Workplace is a self-care manual authored by scientist-practitioners with expertise in issues relating to workplace mental health and addiction. Written by: Dan Bilsker, PhD, RPsych, Merv Gilbert, PhD, RPsych, & Joti Samra, PhD, RPsych Republished... -
INFORM | COMFORT | INSPIRE BEYOND IBD
Posted on March 6, 2013 | No CommentsBeyond IBD aims to inform, comfort and inspire those living with Crohn’s disease and ulcerative colitis (Inflammatory Bowel Disease).This site will include news and articles about: IBD, treatment and recent research; relationships and talking with friends and family; lifestyle, diet and exercise; how to conserve,... -
Working With Chronic Illness ~ Thoughts on Navigating Your Career
Posted on February 23, 2013 | No CommentsBuilding on her own experience living with chronic illnesses, including multiple sclerosis and ulcerative colitis, Rosalind Joffe founded the chronic illness career coaching practice, cicoach.com. Dedicated to helping others with chronic illness develop the skills they need to succeed in their careers, Rosalind firmly believes... -
Hope and Healing: A Practical Guide for Survivors of Suicide
Posted on February 15, 2013 | No CommentsHope and Healing: A Practical Guide for Survivors of Suicide, is a guide that focuses on the practical matters that survivors need to deal with after a loved one has died by suicide. This resource was developed by the Suicide Response Initiative of the Calgary... -
The Antidepressant Skills Workbook
Posted on February 12, 2013 | No CommentsThe Antidepressant Skills Workbook (ASW) gives an overview of depression, explains how it can be effectively managed according to the best available research, and gives a step-by-step guide to changing patterns that trigger depression. This self-care guide shows you how to use cognitive and behavioural... -
Listen to your Gut – Natural Health Solutions with Jini Patel Thompson
Posted on February 4, 2013 | No Comments“You may be determined to find natural remedies for your colitis, Crohn’s, IBS or diverticulitis. Or, you may be wondering if such a thing even exists – is it actually possible to heal your colitis using entirely natural methods? And if the most powerful drugs...
